Stop Dividing: Honoring the Truth in Every Experience
In a world filled with loud opinions and polarized perspectives, it's easy to forget that everyone’s truth is shaped by their own experience. This post explores the spiritual and emotional wisdom behind letting people have their truth—even when it challenges our own. Through the lens of yoga, energy healing, and unity consciousness, Jeri offers a grounded reminder: peace begins when we stop dividing and come back to our center.
What Being Honest Actually Looks Like
Less than 2 minute read.
Not all truth-telling is created equal. In this post, I unpack the difference between conscious honesty and impulsive oversharing — drawing from personal experience and the lessons I’ve learned on my healing journey. Learn how real honesty is rooted in self-awareness, creates clarity, and builds true connection without emotional dumping.
How to Know If Your Home Is Spiritually Attuned
How to Know If Your Home Is Spiritually Attuned
Your home holds energy—and it can either distract you from your spirit or help you remember who you truly are. In this post, I share how I spiritually attune my own space through mantras, elements, and intentional design, so that even everyday moments become sacred. Learn how to create a home that supports your soul’s purpose, not society’s expectations.
Mercury Retrograde
Less than 2-minute read.
Let’s talk about Mercury Retrograde in a way that’s easy to understand, both astronomically and spiritually, along with how people are affected and how to thrive during this time.
Meridian Wheel in Traditional Chinese Medicine
Less than 2-minute read
The Meridian Wheel: A 24-Hour Guide to Energy Flow and Emotional Healing
This blog explores the Meridian Wheel from Traditional Chinese Medicine, a 24-hour energy clock that shows when each meridian—and corresponding organ—is at peak or resting activity. Learn how to use the wheel to understand physical and emotional symptoms based on the time they arise. You’ll also discover how specific energy healing techniques like the Daily Energy Routine and 4-Taps can support balance and well-being when certain meridians (like the liver at 3 AM) are disrupted.
Soul Fragmentation
Why You React "Out of Character" During Stress
This blog explores how the nervous system stores past trauma and stress in the subconscious—and how that shapes your reactions in the present. Using the example of a woman who suddenly snaps or shuts down at work, Jeri explains how survival responses like fight, flight, freeze, and fawn are activated when the brain perceives emotional or social threats. You’ll learn how your brain hijacks your rational thinking, why it’s not “just in your head,” and how understanding this can transform how you relate to anxiety, emotion, and healing.
Science was once Magic
Less than 2 minute read
Science Was Once Magic: The Sacred Intersection of Spirituality, Suppression, and Discovery
This thought-provoking blog explores the historical overlap between science and spirituality—how what was once labeled magic has often become science as our understanding deepens. From Galileo to Einstein, midwives to Indigenous healers, Jeri unpacks how spiritual practices and energy healing have long been suppressed—only to later be validated by modern science. You'll discover why you don't have to choose between science and spirituality, and how honoring both can create deeper healing, truth, and transformation.
What Is the Aura? How to Cleanse and Strengthen Your Energy Field
2 Minute Read
What Is the Aura? How to Cleanse and Strengthen Your Energy Field
Your aura is an electromagnetic field that surrounds and protects your body, deeply connected to your chakras and emotional state. In this blog post, you’ll learn what the aura is, how it functions as your energetic filter, signs of imbalance, and science-backed research supporting its role in health. You'll also receive practical tools for cleansing, healing, and protecting your aura at home using energy work, grounding techniques, visualization, and more.
Divine Feminine & Masculine Energy: The Balance Within
4 Minute Read
Divine Feminine & Masculine Energy: Understanding the Balance Within
This blog explores the sacred dance between Divine Feminine and Divine Masculine energies—how they show up in our bodies, emotions, relationships, and even across cultures and history. You’ll learn how to identify imbalances, recognize key traits of each energy, and use simple practices like meditation and energy testing to explore your own balance. Whether you lead with nurturing softness or structured strength, this post will guide you toward deeper energetic harmony.
Understanding Your Intuition: Your Inner Guidance System
Description: 2-minute read.
How to Understand and Strengthen Your Intuition
This blog explores the nature of intuition as your inner guidance system—distinct from, but often aligned with, psychic abilities. You’ll learn about the four main types of intuitive gifts (kinesthetic, spiritual kinesthetic, visual, and auditory) and how to identify your own. Jeri shares her personal journey of developing intuition through everyday practice, offering simple ways to reconnect with your inner voice and live with greater trust, clarity, and alignment.
Balance or Imbalance: How Your Body Teaches You What You Need
Description: 2-minute read. Sit back, relax and enjoy.
Balance or Imbalance: How to Listen to Your Body and Reclaim Intuition
This blog explores how life constantly offers us the choice between balance and imbalance—and how each choice offers wisdom. From subtle discomfort to chronic dis-ease, our bodies are always communicating. You'll learn how food, energy, and dopamine influence your health, how to recognize energetic imbalance, and how to return to intuitive eating and aligned decision-making. A must-read for anyone ready to reconnect with their body and break free from chemical cravings.
My Spiritual Journey
Description: 4-minute Read
My Spiritual Awakening: Shedding Illusion, Redefining the Ego, and Embracing Energy
In this heartfelt reflection, I share my journey of spiritual awakening—how energy healing, yoga, and self-inquiry helped me lift the veil of maya (illusion) and begin living in my truth. This post explores the roles we inherit from society, the power of redefining the ego, and how reconnecting with energy, nature, and even physics led me to empowerment, clarity, and deep spiritual alignment. A post for anyone ready to remember who they truly are.
A Beginner’s Guide to the Chakras: Energy, Balance & the Mind-Body Connection
A Beginner’s Guide to the Chakras: Understanding Energy, Imbalance, and the Mind-Body Connection
This quick and easy chakra guide introduces you to the seven main chakras—what they represent, how imbalances show up emotionally and physically, and which organs they influence. You'll learn how chakras affect your nervous system, hormones, and spiritual well-being, and why energy alignment is essential for true healing. Perfect for beginners or anyone seeking to reconnect with their inner energy flow.
Unlocking the Power Within: An Introduction to Kundalini Yoga
Kundalini Yoga: A Path to Awakening Your Inner Power
Kundalini Yoga is one of the most spiritual and transformative forms of yoga, blending movement, breathwork, meditation, and sound to awaken the dormant energy at the base of the spine. This post explores the origins of Kundalini Yoga, its profound benefits for the mind, body, and spirit, and how it supports nervous system regulation, hormone balance, and spiritual growth. Whether you're new to yoga or seeking deeper healing, this practice offers powerful tools to connect with your highest self.
Endocrine System - Balancing Your Hormones
What Is the Endocrine System (and Why It Matters for Your Healing Journey)
The endocrine system plays a vital role in regulating nearly every function in your body—from mood and metabolism to sleep, hormones, fertility, and more. This post breaks down how your glands and hormones work together to maintain balance, and how modern-day exposures to endocrine-disrupting chemicals (EDCs) can throw that balance off. You’ll learn how EDCs show up in everyday products like food, candles, and cosmetics, and what you can do to protect your body, restore your hormonal health, and support your healing journey with tools like yoga, clean living, and energy routines.
Your Beautiful Nervous System and Anxiety
The Beautiful Nervous System: Understanding and Regulating Your Inner Wiring
Your nervous system is more than just biology—it’s a sacred communication system guiding every thought, sensation, and emotion. This post explores how your brain and body send electrical signals to respond to stress, maintain balance, and process life experiences. You’ll learn how modern life overstimulates this delicate system and how practices like breathwork, somatic awareness, grounding, and energy healing can restore peace, presence, and clarity. A must-read for anyone navigating anxiety, freeze states, or seeking deeper mind-body connection.
What is energy healing?
This is a common question. After my first energy healing session, I was baffled as to why something so simple made me feel so great, in control, and happy. It is my mission to share this knowledge with the world.
It begins with learning about our body (physical, emotional, and energetic or often referred to as the spirit. Then begin to take control and create our desired reality.
Photo: Me Demonstrating the Alternate Nostril Breathing Technique - A great way to tap into the Parasympathetic Nervous System