Rewilding Humanity: The Return to Our Untamed Selves
Before we were “men” or “women,” we were just beings—barefoot, intuitive, and deeply connected to the pulse of the Earth. We moved by instinct, we listened to the land, and we trusted what our hearts and guts told us before logic and labels took over.
Then came civilization—laws, roles, doctrines, expectations. We learned to trade authenticity for belonging, freedom for approval. What began as structure became a cage. And now, many of us are waking up to how small those cages really are.
What Rewilding Really Means
Rewilding isn’t about living in the woods or throwing away your phone. It’s about peeling back the layers of conditioning that made you forget your natural rhythm. It’s remembering the instincts that society told you to suppress and learning how to live from them again.
For women, that might mean reclaiming intuition, softness, and sensuality that were once labeled as weakness. For men, it might mean embracing sensitivity, emotional expression, and gentleness that were once labeled as unmanly.
It’s about becoming whole again.
The Weight of Roles
Society gave everyone a script.
Women were told to be nurturing but not needy. Beautiful but not vain. Assertive but not bossy.
Men were told to be strong but not vulnerable. Providers but not dreamers. Brave but not emotional.
And so, both ended up disconnected—from themselves, from each other, and from the natural pulse of life that doesn’t care about these categories at all.
These rules didn’t just make people behave a certain way—they shaped nervous systems, belief systems, and even family patterns. They created internal wars between what feels natural and what feels acceptable.
Rewilding as a Healing Practice
Rewilding is the practice of returning to what is true, not what is taught.
It’s unlearning the rules that never felt right and allowing yourself to exist without apology.
It’s giving yourself permission to say:
“I can be soft and strong.”
“I can lead and still rest.”
“I can be caring and ambitious.”
“I can feel deeply and still be powerful.”
Because balance isn’t something we find—it’s something we remember.
The Permission to Choose Your Own Nature
There’s no single right way to be a man or a woman—or human, for that matter. Some people feel most alive when they’re building, leading, or creating. Others feel most alive when they’re nurturing, listening, or slowing down.
Rewilding means giving yourself full permission to choose what resonates with you.
Personally, when I started this process, I realized that not everything I was taught to reject was bad. I like cooking. I like creating order in my home. What used to feel like a chore under pressure became joy under freedom. The issue was never the role—it was the rule.
The real healing came when I stopped judging the parts of me that were traditionally “feminine” and started celebrating the parts that were “masculine.” That’s when I stopped being split in two.
A Practice to Try: Remembering Your Wild Nature
Find a quiet space in nature (or anywhere you can breathe freely).
Ask yourself:
What feels natural to me that I’ve been taught to hide?
What do I love that I’ve been told isn’t “appropriate” for my gender or my role?
Write freely. Don’t censor. Let your inner voice speak.
Move your body for five minutes without a plan. Let instinct—not control—lead the way.
This isn’t about performance. It’s about remembrance.
The Human Wild
Rewilding isn’t a rejection of the modern world—it’s a recalibration. It’s remembering how to be human in a world that keeps trying to make us mechanical.
When men and women return to their natural balance, something sacred happens: we stop competing and start complementing. The world softens. Relationships deepen. Creativity expands.
We don’t need to go back in time—we just need to come back to ourselves.
Because under all the layers of “should” and “shouldn’t,” we were never lost. Just domesticated.
And the wild within us is still waiting.
✨ Thank you for reading! If this post resonated with you, I invite you to continue exploring—many more reflections and resources await you on my blog.
I’d also love to hear from you—send me a message or share your thoughts in the comments on my social media posts. Let’s keep the conversation going.
And if you haven’t already, be sure to follow me on Instagram @wellnessbyjeri for insights, inspiration, and behind-the-scenes shares from my healing journey.
🌿 Ready to go deeper? You can also book a 1:1 virtual appointment with me to receive personalized support on your wellness journey.
