What Is the Aura? How to Cleanse and Strengthen Your Energy Field
Your aura is your personal energy field—a vibrant, electromagnetic force that surrounds your body and interacts with the world around you. Generated primarily by the heart (yes, science confirms this 💓), it functions like a protective bubble, filtering harmful energies and drawing in nourishing ones.
When your aura is strong and balanced, it supports physical health, emotional resilience, and spiritual alignment. But when it's weak or imbalanced, you may feel drained, overly sensitive, or even physically unwell.
🌈 What Is the Aura, Really?
The aura is an electromagnetic field that radiates from your heart and extends outward through your entire body, reaching every cell. It changes constantly based on your emotions, experiences, and energetic state.
Think of your aura like a spiritual filter:
It screens out harmful energy
It attracts aligned, supportive vibrations
It can signal “stay away” or “come closer” to the people around you
Your aura is deeply connected to your chakras and often appears in colors that reflect your personality or spiritual journey.
✨ Mine shows up as a beautiful sunset orange.
While not everyone can see energy fields, some people can—and specialized aura photography has even been developed to capture these energetic layers.
🌀 The 7 Layers of the Aura
The aura is made up of seven distinct layers, often visualized like Russian nesting dolls, stacked within and around the body. These layers reflect your physical, emotional, mental, and spiritual states.
Because it shifts with your feelings, your aura is never static—it’s alive, constantly evolving with your inner and outer experiences.
🧠 Aura Meets Science
In the 1930s, Harold Burr, a neuroanatomist from Yale, discovered that a salamander egg had an electromagnetic field aligned with its developing nervous system. He later observed that this energetic field also reflected an organism’s health, providing scientific support for what ancient spiritual traditions have long known:
Energy precedes form.
🚨 Signs of an Imbalanced Aura
How do you know if your aura needs healing or protection? Here are common signs:
Feeling overwhelmed in crowded or emotional spaces
Chronic illness or fatigue
Sensitivity to electromagnetic fields (Wi-Fi, electronics)
Psychic overload or unwanted spiritual experiences
Feeling small, invisible, or easily ignored
Frightened by life or chronically stressed
Recently experienced illness, surgery, or trauma
Looking pale, drained, or energetically “off”
Struggling to ground or feel safe in your body
In energy healing, the aura is considered essential to well-being—and just like your physical body, it needs regular care.
✨ How to Cleanse, Strengthen, and Heal Your Aura at Home
Try incorporating some of these simple yet powerful practices into your daily or weekly self-care:
🛁 Take a hot bath with 1–2 cups of baking soda (for energetic clearing)
🌬 Practice the Daily Energy Routine, especially the Celtic Weave and Heaven on Earth moves
🌟 “Fluff” your aura before leaving home and when returning
🧠 “Hook up” the Third Eye to your PowerPoint (occiput), then Navel to Third Eye
🌳 Use grounding techniques like walking barefoot on earth
💃 Dance while holding or spinning a crystal in your field
🧘 Visualize your aura glowing, expanding, and sealing in your light
🔄 Try Belt Flow to move stagnant energy
🌬 Breathe deeply and move consciously to reconnect with your space
💌 Want to Learn More?
If you're ready to deepen your understanding of your energy field or want personalized guidance in cleansing and protecting your aura, I invite you to:
💻 Book a virtual energy healing session with me
📚 Explore my self-guided programs, such as:
Anxiety and the Brain Master Class
Know Your Hormones
Questions? I’m just a message away.
With love and protection,
Jeri
