Unlocking the Power Within: An Introduction to Kundalini Yoga

Kundalini Yoga: A Path to Awakening Your Inner Power
Kundalini Yoga is one of the most spiritual and transformative forms of yoga, blending movement, breathwork, meditation, and sound to awaken the dormant energy at the base of the spine. This post explores the origins of Kundalini Yoga, its profound benefits for the mind, body, and spirit, and how it supports nervous system regulation, hormone balance, and spiritual growth. Whether you're new to yoga or seeking deeper healing, this practice offers powerful tools to connect with your highest self.