Soul Fragmentation
Why You React "Out of Character" During Stress
This blog explores how the nervous system stores past trauma and stress in the subconscious—and how that shapes your reactions in the present. Using the example of a woman who suddenly snaps or shuts down at work, Jeri explains how survival responses like fight, flight, freeze, and fawn are activated when the brain perceives emotional or social threats. You’ll learn how your brain hijacks your rational thinking, why it’s not “just in your head,” and how understanding this can transform how you relate to anxiety, emotion, and healing.
Your Beautiful Nervous System and Anxiety
The Beautiful Nervous System: Understanding and Regulating Your Inner Wiring
Your nervous system is more than just biology—it’s a sacred communication system guiding every thought, sensation, and emotion. This post explores how your brain and body send electrical signals to respond to stress, maintain balance, and process life experiences. You’ll learn how modern life overstimulates this delicate system and how practices like breathwork, somatic awareness, grounding, and energy healing can restore peace, presence, and clarity. A must-read for anyone navigating anxiety, freeze states, or seeking deeper mind-body connection.