Meridian Wheel in Traditional Chinese Medicine
In Traditional Chinese Medicine (TCM), meridians are energetic pathways through which Qi (pronounced chee, meaning life force or energy) flows. These pathways connect your organs, tissues, and systems—similar to how blood moves through the circulatory system.
When Qi flows smoothly, you experience balance and vitality. But when energy becomes blocked or imbalanced, it can lead to physical symptoms, emotional disturbances, or chronic issues.
🌀 What Is the Meridian Wheel?
The Meridian Wheel is a circular diagram that maps out the 24-hour energy clock in TCM. It shows which meridian—and by extension, which organ—is most active during each two-hour window of the day or night.
Each meridian:
Flows in a specific direction through the body
Has a peak activity time (when it's strongest)
Has a low or non-peak time (when it’s resting)
Is associated with one of the Five Elements:
🌳 Wood, 🔥 Fire, 🌍 Earth, 🪙 Metal, 💧 Water
🕰 Using the Meridian Wheel for Healing
You can use the meridian wheel as a diagnostic tool to identify potential imbalances—especially when paired with your symptoms and the time of day they occur.
Here’s how:
1. Identify Time-Based Imbalances
Are you consistently waking up at a certain time each night or feeling off at specific hours?
That time may correlate to a meridian that’s either overactive or blocked.
2. Link Physical or Emotional Symptoms
Each meridian is also tied to emotional patterns.
For example:
Waking up at 3 AM? That’s the Liver meridian’s peak time.
The liver is connected to anger, stress, and toxic overload.
3. Apply Energy Healing Techniques
Once you've identified a potential imbalance, you can support that meridian using healing practices like:
🌀 The Daily Energy Routine (DER)
✨ 4-Taps technique
🌿 Reducing toxin exposure or heavy metals
🧘 Practicing deep gratitude to release anger
🚭 Quitting or reducing addictive substances
🧭 Example in Practice
Case: You wake up regularly between 1 AM and 3 AM.
→ This is the Liver meridian’s active period.
→ The liver is associated with detoxification, repressed anger, and emotional overload.
Support strategies:
Clean up your diet (especially before bed)
Drink warm water with lemon in the morning
Practice forgiveness or emotional release work
Do energy work focused on the liver meridian
💫 Final Thoughts
The Meridian Wheel is a powerful tool for tuning into your body’s energetic rhythms.
When you know what time your symptoms show up, you can begin to decode the message behind them—and take practical steps toward healing.
🧠 Want to explore more energy-based tools?
✨ Check out my programs.
or
📅 Book a virtual session and let’s work together.
With love & alignment,
Jeri
#kundalini #kundaliniawakening #dailyenergyroutine #energyhealing #spiritualhealing #wellnessjourney #divinehealing #reikimaster #reikihealing #meridians
