What is energy healing?
What Is Energy Healing, Anyway?
This is one of the most common questions I get—and one I had myself when I first began my own healing journey.
To understand what energy healing really is, we first need to understand what energy is. So stick with me for a moment—this may sound a little like your high school science class, but I promise it’s worth it.
Your Body Is Made of Energy (Yes, Really)
The human body is made up of both visible matter and invisible energy. That energetic part of us—what ancient spiritual traditions have long referred to as the soul, spirit, or light body—can now be described through science in three key forms:
1. Chemical Energy
This includes your hormones—messenger molecules that regulate everything from mood to metabolism. Hormones are highly sensitive to stress, food, sleep, your environment, age, and more.
🧠 Want to learn more? Check out my hormone class here:
Hormone Class on Etsy →
2. Electrical Energy
This is the energy of your nervous system. Think brain waves: alpha, beta, theta, delta, gamma. These waves shift depending on your mental state, sleep, meditation, exercise, music, and even your hormonal balance.
3. Kinetic Energy
This is energy created through movement—like rotating joints, walking, stretching, or resting in stillness. Movement is medicine.
But What About the “Physical” Body?
Let’s get a little nerdy: all physical matter, including your body, is made of atoms. Atoms are made up of protons, neutrons, and electrons—constantly vibrating particles that generate frequency, aka energy.
The average adult is composed of 7 octillion atoms. These atoms build your cells, organs, and tissues—and every one of them carries its own energetic frequency.
So in a very real way, you are a living, vibrating field of energy.
The Science-Spirituality Connection
For a long time, science avoided studying the energetic body—it was seen as too spiritual, too unmeasurable. But as technology has advanced, research now confirms that the human body is electromagnetic. That means your body naturally produces both electrical and magnetic fields.
These fields—created by chemical processes within your cells—generate what many spiritual traditions call the Aura.
Enter: The Chakras
Chakras are energetic centers located throughout your body. There are 7 main chakras, each associated with a different area of the body and each vibrating at its own frequency—just like your organs.
When these chakras become blocked or imbalanced due to stress, trauma, negative thought patterns, or emotional wounds, it can manifest as physical pain, anxiety, depression, or a general sense of feeling “off.”
That’s where energy healing comes in.
How I Can Help
As a Reiki Master, Energy Healer, and Kundalini Yoga Instructor, I help you rebalance your energy system and repair your electromagnetic field. Together, we’ll release energetic blocks, restore vitality, and bring you back to alignment—physically, emotionally, and spiritually.
The best part?
These sessions can be done virtually—so you can receive powerful healing from the comfort of your own home.
What to Expect in an Energy Healing Session
Every session is customized to meet your unique needs. Your healing journey may include a blend of:
✨ Reiki
✨ Chakra Balancing
✨ Aura Restoration
✨ Kundalini Energy Work
✨ Acupressure
✨ Quantum Leap Activation
✨ Guided Breathwork
✨ Education & Tools to continue healing on your own
We begin by discussing where you are and where you want to go. From there, I’ll guide you through the ideal healing method—and all you have to do is relax, trust, and receive.
Emotional Release Is Welcome Here
During sessions, you might cry, laugh, yawn, twitch, cough, or sigh. These are natural signs of energy releasing from your body. Every person’s experience is different—and all are welcome.
This is your safe space to release what no longer serves you. If anything arises during your session, please feel free to share it with me. We’ll work through it together with care and compassion.
Ready to Begin?
If you have questions or are curious about starting your own healing journey, don’t hesitate to reach out. I’m here to support you.
With love,
Jeri
Original Blog Post: March 2, 2023 Updated: 12/14/2024
